12 Week Muscle Building Package
Using a combination of personalised training sessions and weekly diet plans, the 12 Week Muscle Building Package aims to give you;
> NOTICEABLE LEAN MUSCLE GAIN.
> REDUCED BODY FAT.
> A MORE TONED, DEFINED AND IMPRESSIVE BODY.
> INCREASED STRENGTH, POWER AND FITNESS.
> BETTER SLEEP AND MOOD PATTERNS.
> NATURAL INCREASE IN MALE HORMONE TESTOSTERONE, FOR THE MEN, LEADING TO IMPROVED SKIN AND HAIR AND CARDIOVASCULAR HEALTH.
> A TRANSFORMED AND BETTER LOOKING YOU IN 12 WEEKS.
> RELIEVE STRESS AND BALANCED CORTISONE LEVELS.
The initial consultation consists of a health, fitness and lifestyle questionnaire where we learn about, not only your previous exercise experience and medical history, but also understand exactly how we can structure this package to best fit around your lifestyle. The initial consultation gives us the information needed to build the foundations of your programme and design the 12 week package to fit your goals and ultimately give you the stronger, leaner and fitter body you are aiming for.
The 12 Week Muscle Building package features personal training sessions a that use the latest body building and strength & conditioning workouts specially developed to grow muscle mass, tone up, strip body fat and increase strength, power and shape. This package is specifically designed for a gym based environment where workouts incorporating supersets, pyramids, negatives, agonist and antagonist muscles, and German Volume Training are designed to push you both physically, mentally and keep you focussed and motivated towards your end goal.
This element of the package is essentially most important as it aims to give clients highly personalised dietary programmes that break down eating goals and give guidelines for all 84 days of the package. We start by using personalised dietary questionnaires to assess not only your calorie needs but more importantly your macronutrient needs, particularly your protein, carbohydrate and fat intake. The information is then used to design a diet plan aimed at reducing body fat, increasing strength and power, building and repairing muscle, fuelling muscle before, during and after exercise as well as replenishing vitamin and mineral levels. This package also provides vitamin, mineral and supplement advice to ensure you get the best results possible.