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Muscle & Strength
Building

Muscle and Strength Building

This intensive package is tailored specifically for people looking to increase muscle mass, strength and reduce body fat, fundamentally changing the way they look and feel.

Whether you are wanting to bulk up for a sporting event, look fitter and firmer on the beach or just look better with your top off, this package can be adapted to your goals and fitness abilities whilst at the same time focussing on stripping fat and building muscle, strength and power in as little as 84 days.

The 12 Week Muscle Building package is designed to get you the results, all we ask you to do is follow what we say.

90% commitment to training and diet and a 10% deviation to keep your sanity.

The package aims to give you all the motivation, tools and support necessary to change the way you look and feel.

12 Week Muscle Building Package

Using a combination of personalised training sessions and weekly diet plans, the 12 Week Muscle Building Package aims to give you;

> NOTICEABLE LEAN MUSCLE GAIN.

> REDUCED BODY FAT.

> A MORE TONED, DEFINED AND IMPRESSIVE BODY.

> INCREASED STRENGTH, POWER AND FITNESS.

> BETTER SLEEP AND MOOD PATTERNS.

> NATURAL INCREASE IN MALE HORMONE TESTOSTERONE, FOR THE MEN, LEADING TO IMPROVED SKIN AND HAIR AND CARDIOVASCULAR HEALTH.

> A TRANSFORMED AND BETTER LOOKING YOU IN 12 WEEKS.

> RELIEVE STRESS AND BALANCED CORTISONE LEVELS.

INITIAL CONSULTATION

The initial consultation consists of a health, fitness and lifestyle questionnaire where we learn about, not only your previous exercise experience and medical history, but also understand exactly how we can structure this package to best fit around your lifestyle. The initial consultation gives us the information needed to build the foundations of your programme and design the 12 week package to fit your goals and ultimately give you the stronger, leaner and fitter body you are aiming for.

THE TRAINING

The 12 Week Muscle Building package features personal training sessions a that use the latest body building and strength & conditioning  workouts specially developed to grow muscle mass, tone up, strip body fat and increase strength, power and shape. This package is specifically designed for a gym based environment where workouts incorporating supersets, pyramids, negatives, agonist and antagonist muscles, and German Volume Training are designed to push you both physically, mentally and keep you focussed and motivated towards your end goal.

NUTRITION

This element of the package is essentially most important as it aims to give clients highly personalised dietary programmes that break down eating goals and give guidelines for all 84 days of the package. We start by using personalised dietary questionnaires to assess not only your calorie needs but more importantly your macronutrient needs, particularly your protein, carbohydrate and fat intake. The information is then used to design a diet plan aimed at reducing body fat, increasing strength and power, building and repairing muscle, fuelling muscle before, during and after exercise as well as replenishing vitamin and mineral levels. This package also provides vitamin, mineral and supplement advice to ensure you get the best results possible.

TESTIMONIALS

Easy to get to, plenty of parking, friendly welcome and great atmosphere. Plenty of equipment, clean and well maintained. The opening hours are the main selling point for me. I’ve only just joined but for the price you couldn’t ask for more.

Ash Almquest

Best gym i have ever been too. 2 weeks into personal training with Nathan and I can already see and feel results! Would recommend to anyone beginner or expert!

Steven Dean

I’ve been having pt sessions from Nathan for the last 2 months and the changes i can see in my body and strength are off the scale. My goals were to gain more muscle definition and lose inches and that’s exactly what’s happened due to following Nathan’s nutrition and training plan for me.

Trudi Finlayson

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OPIUM GYM & TRANSFORMATION HUB
 
 Long Lane, B62 9LD  |  Tel 0121 559 0039

OPIUM GYM & TRANSFORMATION HUB 

Long Lane, B62 9LD

Tel 0121 559 0039