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FEMALE TRAINING PROGRAMME

Female Training

This intensive package at OPIUM GYM LTD is tailored specifically for women looking to lose weight, strip fat, tone up and fundamentally transform the way they look and feel.

This bespoke package is tailored to every woman’s needs and fitness abilities whilst at the same time focussing on stripping fat, losing weight and toning up in as little as 84 days.

The 12 Week Female Transformation package is designed to give each client positive and truly noticeable results when followed correctly. By using OPIUM GYM LTD personal training and our nutritional knowhow as well as our motivational approach we aim to give you all the tools and support necessary to change the way you look and feel. This package takes commitment and will power…we aim to help you every the step of the way.

12 Week Body Transformation

Using a combination of personalised training sessions at OPIUM GYM LTD with a tailored diet plan the 12 Week Body Transformation aims to give you;

> WEIGHT LOSS AND FAT LOSS WITHIN 14 DAYS.

> A MORE TONED, DEFINED AND SHAPELIER BODY.

> INCREASED ENERGY.

> BETTER SKIN, HAIR AND NAILS AS A RESULT OF THE DETOXIFYING AND ANTIOXIDANT DIET PLANS.

> BETTER SLEEP AND MOOD PATTERNS.

> A TRANSFORMED, REJUVENATED AND BETTER LOOKING YOU IN 12 WEEKS.

INITIAL CONSULTATION

The initial consultation consists of a health, fitness and lifestyle questionnaire where we learn about, not only your previous exercise experience, medical history, diet and lifestyle but also understand exactly how we can structure this package to best fit around your lifestyle. The initial consultation gives us the information needed to build the foundations of your programme and design the 12 week package to fit your goals and ultimately give you the lighter, firmer and fitter body you are aiming for.

THE TRAINING

The 12 Week Body Transformation package features personal training sessions that combine both cardiovascular, resistance and strength training into specially developed and cutting edge workouts that aim to shed weight, strip body fat and increase muscle tone and strength. The workouts are designed to push you both physically and mentally and with documented weekly body fat and weight checks OPIUM GYM LTD aims to keep you focussed and motivated towards your end goal.

NUTRITION

This element of the package is essentially most important as it aims to give clients highly personalised dietary programmes that break down eating goals and give guidelines for all 84 days of the package. We at OPIUM GYM LTD start by using personalised dietary questionnaires to assess not only your macronutrient needs but also vitamin and mineral deficiencies and antioxidant capacity. The information is then used to design a diet plan aimed at replenishing vitamin and mineral levels and boosting antioxidant capacity as well as quantifying your new macronutrient intake for fat loss and muscle tone. The simple and easy to follow diet plans specifically designed to re-energize re-invigorate and transform your body. The package ensures you get the best results possible with hard work and dedication.

TESTIMONIALS

Easy to get to, plenty of parking, friendly welcome and great atmosphere. Plenty of equipment, clean and well maintained. The opening hours are the main selling point for me. I’ve only just joined but for the price you couldn’t ask for more.

Ash Almquest

Best gym i have ever been too. 2 weeks into personal training with Nathan and I can already see and feel results! Would recommend to anyone beginner or expert!

Steven Dean

I’ve been having pt sessions from Nathan for the last 2 months and the changes i can see in my body and strength are off the scale. My goals were to gain more muscle definition and lose inches and that’s exactly what’s happened due to following Nathan’s nutrition and training plan for me.

Trudi Finlayson

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OPIUM GYM & TRANSFORMATION HUB
 
 Long Lane, B62 9LD  |  Tel 0121 559 0039

OPIUM GYM & TRANSFORMATION HUB 

Long Lane, B62 9LD

Tel 0121 559 0039