12 Week Body Transformation
Using a combination of personalised training sessions at OPIUM GYM LTD with a tailored diet plan the 12 Week Body Transformation aims to give you;
> WEIGHT LOSS AND FAT LOSS WITHIN 14 DAYS.
> A MORE TONED, DEFINED AND SHAPELIER BODY.
> INCREASED ENERGY.
> BETTER SKIN, HAIR AND NAILS AS A RESULT OF THE DETOXIFYING AND ANTIOXIDANT DIET PLANS.
> BETTER SLEEP AND MOOD PATTERNS.
> A TRANSFORMED, REJUVENATED AND BETTER LOOKING YOU IN 12 WEEKS.
The initial consultation consists of a health, fitness and lifestyle questionnaire where we learn about, not only your previous exercise experience, medical history, diet and lifestyle but also understand exactly how we can structure this package to best fit around your lifestyle. The initial consultation gives us the information needed to build the foundations of your programme and design the 12 week package to fit your goals and ultimately give you the lighter, firmer and fitter body you are aiming for.
The 12 Week Body Transformation package features personal training sessions that combine both cardiovascular, resistance and strength training into specially developed and cutting edge workouts that aim to shed weight, strip body fat and increase muscle tone and strength. The workouts are designed to push you both physically and mentally and with documented weekly body fat and weight checks OPIUM GYM LTD aims to keep you focussed and motivated towards your end goal.
This element of the package is essentially most important as it aims to give clients highly personalised dietary programmes that break down eating goals and give guidelines for all 84 days of the package. We at OPIUM GYM LTD start by using personalised dietary questionnaires to assess not only your macronutrient needs but also vitamin and mineral deficiencies and antioxidant capacity. The information is then used to design a diet plan aimed at replenishing vitamin and mineral levels and boosting antioxidant capacity as well as quantifying your new macronutrient intake for fat loss and muscle tone. The simple and easy to follow diet plans specifically designed to re-energize re-invigorate and transform your body. The package ensures you get the best results possible with hard work and dedication.