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4 WEEK TRANSFORMATION BLITZ

4 Week Transformation Blitz

The 4 Week Transformation Blitz is tailored specifically for both male and female clients looking for a quick and rigorous approach to kick start their fitness and trim down their size.

Whether you are wanting to loose a few kilos and firm up for an upcoming social event, look fitter and firmer on the beach or just recover some fitness and strength after having some time off this package can be adapted to each clients goals and fitness abilities in as little as 4 weeks by OPIUM GYM LTD. Using a combination of personalised training sessions and a diet plan, this could be the start of the new you!

The 28 Day Body Transformation Blitz Package will give you

> FAT LOSS AND WEIGHT LOSS.

> MUSCLE TONING AND SCULPTING.

> MUSCLE BUILDING.

> STRENGTH AND CONDITIONING.

> CARDIOVASCULAR FITNESS.

> CORE STRENGTH, AGILITY AND STABILITY.

INITIAL CONSULTATION

The initial consultation consists of a health, fitness and lifestyle questionnaire where we learn about, not only your previous exercise experience and medical history, but also understand exactly how we can structure this package to best fit around your lifestyle. This is a strict methodology that we tailor in a bespoke fashion to your own unique circumstances.

THE TRAINING

The 28 Day Body Blitz package features minimum 3 personal training sessions a week that use the personal training techniques specially developed to meet clients goals. This package is designed for the gym environment where workouts are designed to push you both physically and mentally and with documented weekly body weight checks, as well as specific fitness tests we aim to keep you focussed and motivated towards your end goal.

NUTRITION

This element of the package is essentially most important as it aims to give clients personalised dietary programmes and guidelines for the 28 days of the package. Similar to the 12 Week Body Transformation package we use personalised dietary questionnaires to assess not only your macronutrient needs but also vitamin and mineral deficiencies and antioxidant capacity. The information is then used to design a diet plan aimed at replenishing vitamin and mineral levels and boosting antioxidant capacity as well quantifying your new macronutrient intake for fat loss and muscle tone.

TESTIMONIALS

Easy to get to, plenty of parking, friendly welcome and great atmosphere. Plenty of equipment, clean and well maintained. The opening hours are the main selling point for me. I’ve only just joined but for the price you couldn’t ask for more. Ash Almquest

Best gym i have ever been too. 2 weeks into personal training with Nathan and I can already see and feel results! Would recommend to anyone beginner or expert! Steven Dean

I’ve been having pt sessions from Nathan for the last 2 months and the changes i can see in my body and strength are off the scale. My goals were to gain more muscle definition and lose inches and that’s exactly what’s happened due to following Nathan’s nutrition and training plan for me. Trudi Finlayson

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OPIUM GYM & TRANSFORMATION HUB
 
 Long Lane, B62 9LD  |  Tel 0121 559 0039

OPIUM GYM & TRANSFORMATION HUB 

Long Lane, B62 9LD

Tel 0121 559 0039