This element of the package is essentially most important as it aims to give clients highly personalised dietary programmes that break down eating goals and give guidelines for all 84 days of the package. We start by using personalised dietary questionnaires to assess not only your calorie needs but more importantly your macronutrient needs, particularly your protein, carbohydrate and fat intake. The information is then used to design a diet plan aimed at reducing body fat, increasing strength and power, building and repairing muscle, fuelling muscle before, during and after exercise as well as replenishing vitamin and mineral levels. This package also provides vitamin, mineral and supplement advice to ensure you get the best results possible.